What is Spiritual Healing?
Everyday stressors and neglect for one's body can harm us in more ways than we expect. Constantly pushing ourselves to the limit and not taking the time to look inward and reflect can make us feel unbalanced throughout our being. Fortunately, there are methods like Spiritual healing that can help us reinvigorate and redirect our energy.
Spiritual healing refers to efforts to heal the soul or spirit. It is derived from the philosophy that when disconnected from the Divine force, we are not aligned with our utmost well-being.
The concept of spiritual healing is not specific to a certain religion or tradition. Instead, it is centered on the belief that we are all connected to a universal energy, and we can channel it to heal our physical, emotional, mental, and spiritual aspects.
In a usual procedure, spiritual healers transfer energy to the recipient in the hopes of repairing their internal connections. This is why spiritual healing is often associated with energy healing, as both shares the purpose of restoring harmony between the mind, body, and soul.
The effects of spiritual healing can be observed through the following benefits:
- Relaxation and tension-relief
- Strengthening of the immune system
- Alleviation of physical symptoms
- Sense of oneness with the surroundings
- Spiritual awakening
There can be several approaches to spiritual healing, such as chakra healing, breathwork, meditation, visualization, crystal healing, aromatherapy, and spiritual massages.
All of which have unique procedures and implications for the recipients. One must determine which is best for their needs to fully benefit from spiritual healing techniques.
Chakra Healing
This is derived from the concept that energy lies throughout our subtle bodies (soul, spirit, or metaphysical self). There are seven chakras or focal points that correspond to the body's major systems or organs. Unequal distribution of energy or blockage in the chakras can lead to disruptions of the body's function, affecting the individual's overall well-being.
Chakra healing removes blockages in the seven focal points to allow proper alignment and correct distribution throughout the body. These could be in the way of crystal healing, massage therapy, or aromatherapy.
Breathwork
This refers to exercises that focus on the process of breathing. People perform breathwork systematically, often concerned with pauses, concentration, and length of breaths. This process is done with the intention of improving one's mental, physical, or spiritual well-being. Breathwork is also associated with decreasing stress levels and regulating one's emotions.
Meditation
It is the practice of training the mind by focusing on a particular object, thought, activity, or the absence of such. Much like breathwork, it intends to induce mental clarity and calmness to improve one's state. Both practices often accompany each other to provide practitioners with the benefits of mindfulness.
Visualization
It is the method of utilizing visual imagery to alleviate one's current pains. The visualization process is similar to daydreaming, where an individual uses imagination to achieve a relaxed state of mind. Creating positive images in your mind can help you relax, feel less anxious, sleep better, and reduce pain.
Crystal Healing
The method of crystal healing is based on the idea that crystals possess an electric charge that can balance out the frequencies in our bodies. It is the process of using stones like quarts, jasper, obsidian, and amethyst to address specific problems in your body.
Different crystals are used for varying situations, such as healing for health, wealth, and love. To distinguish which crystal is most appropriate for you, it is best to consult an experienced crystal healing practitioner.
Aromatherapy
Aromatherapy is the practice of using essential oils for therapeutic purposes. Scents can engage parts of the brain to affect the person's well-being. Essentials such as lavender, rosemary, and lime can be inhaled through the nose and absorbed by the skin. They are believed to alleviate conditions of anxiety, depression, nausea, insomnia, low appetite, or dry mouth.
However, these oils must be used carefully as not all people react similarly toward certain scents. For instance, citrus-based oils such as lemon and bergamot are known for their detoxifying properties. Yet, they can cause skin irritation if used in large quantities and on sensitive areas.
Spiritual Massages
There is no doubt about the influence of a masterful massage on any person's overall physical and mental well-being. But when combined with spiritual practices such as meditations, affirmations, and prayers, massages can offer more holistic benefits to their recipients.
A massage becomes spiritual in the intention of the service provider to transfer positive energy to the host. To be more effective, the recipient must also participate openly in the massage's spiritual aspects. These can be in the form of aromatherapy, meditation, or crystal healing. This is often experienced in Reiki healing, where all three mentioned aspects are present.
Simple massages such as bamboo massage or foot reflexology can also be conducted as spiritual massages. What's important is that the purpose of the massage is to reinvigorate the individual's connection to the divine and, consequently, improve the state of their body, mind, and spirit.
Although not seen as a replacement for modern medicine, spiritual healing offers benefits to those looking for healing alternatives. Practices like meditation, aromatherapy, and spiritual massages can help individuals restore the peace between their subtle and physical bodies.
Consider the following courses to learn more about massage therapy practices that can aid your wellness journey.
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